Why is injury prevention important

Information 29 Jul. News 21 Jun. Altius identified gaps in the WHS systems at Bosch Car Service workshops and built a solution that is refreshed, contemporary and best practice. Our website and other digital products use free online language translation services to automatically translate our content into a number of community languages. The automatic translation provided is quick and convenient, however is a guide only and icare does not guarantee that the information is translated accurately.

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Share this page on Facebook external link Share this page on LinkedIn external link Share this page on Twitter external link Email this page Print this page. What is injury prevention and why is it important? How does improving safety lower premiums? How is icare assisting NSW businesses with injury prevention? When it comes to injury prevention, icare's focus is on empowering NSW businesses to take a proactive approach toward improving workplace risks.

What has been the take-up of P2 among NSW businesses so far? The program was introduced in and has been in operation for nearly two years. How is P2 helping NSW businesses reduce injuries? What other support is available? Tagged in: Injury Prevention. Related content News 24 Oct Using work design to prevent psychological injuries among healthcare and social assistance workers Design for Care, a new injury prevention initiative for healthcare and social assistance workers, is being launched this October, Safe Work Month and Mental Health Month.

Read more. News 12 Oct Safety is not static The world is in a state of flux and change, so why would safety culture be any different? Information 29 Jul What does good workplace safety look like? How can employers improve safety at work? What does best practice in WHS look like? News 21 Jun Drilling down, reaching up Altius identified gaps in the WHS systems at Bosch Car Service workshops and built a solution that is refreshed, contemporary and best practice.

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Ok Dialog, Dialog End. Perform careful stretches, holding each stretch for no more than 20 seconds. Avoid stretching to the point of pain or stretching already painful areas. Develop a balanced fitness program that provides a full body workout, including cardiovascular, strength and flexibility training.

Use proper equipment and technique, yet do not rely on these elements to prevent all injuries. Perform a cool-down routine after every training session.

It is complete once your skin is dry and your heart rate has slowed to its normal pace. Get plenty of rest, with a minimum of 1 day per week and 1 month per year for a complete recovery between training sessions.

For weekend warriors, it is critical to keep the body warmed up and ready for strenuous activity. The best way to do that is to maintain regular fitness levels during the week. All it takes is 60 minutes per day, and not necessarily all at once! For individuals with pre-existing health conditions, such as diabetes or high blood pressure, it is important to speak with a doctor prior to engaging in any strenuous activity.

Sports Medicine Doctors Near You Learning about the importance of injury prevention and implementing general tactics is an important first step towards a healthier, happier lifestyle. Please call us today!