Which avoids the consumption of animal products

Researchers in one study saw improvement in key health measures in people who went on a diet free of animal products for just 21 days. Research studies have found potential links between the intake of animal products and risks of the following diseases and conditions:.

Reducing animal product consumption while also increasing whole plant food intake has many potential benefits, based on research studies, including:. There are a number of unhealthy substances naturally occurring, added, or accumulated from feed and the environment contained in some animal products, including:.

Some health advocates have proposed reducing subsidies that help make animal food products artificially cheap. See related health topics animal fat , animal protein , beef , chicken , eggs , fish , meat , milk , Neu5Gc , pork , and poultry. The information on this page has been compiled from the research presented in the videos listed. Image Credit: Pixabay. This image has been modified. The question is how much can we reduce them and the answer is a lot.

Environment Climate crisis Wildlife Energy Pollution. This article is more than 3 years old. Cattle at an illegal settlement in the Jamanxim National Forest, northern Brazil. The 1. Damian Carrington Environment editor. Thu 31 May Humans just 0. Read more. Giving up beef will reduce carbon footprint more than cars, says expert. Reuse this content.

One litre of milk requires litres of water and 1 kilo of meat requires , litres of water. If we truly care about the air we breathe and the condition of our rivers- we should be abstaining from consuming any animal products, along with implementing sustainable methods of waste-disposal.

Our failure in doing so will eventually lead to many dead-zones in our water bodies and oceans. However, environmental problems are not the only cause ringing alarm bells in India. One major concern of the nation today is the shocking number of people affected by lifestyle diseases. However, instead of limiting our consumption of these products, our consumption patterns seem to be skyrocketing- a result of both clever advertising and misinformation. Take this for example, contrary to popular belief, osteoporosis cannot be cured by drinking animal milk because the calcium in animal milk is not easily broken down by the human body and hence is not absorbed as nutrition.

Surprisingly, most doctors refrain from saying that dairy and meat are the leading causes of cholesterol, coronary disorders and diabetes. Thankfully, some doctors are coming to the forefront and debunking myths associated with health and consumption of animal products.

Nandita Shah is one such doctor working to combat one of the most common diseases in India- diabetes; and has successfully reversed this illness in her patients by putting them on whole food plant-based diet.

Veganism is a lifestyle choice in which one excludes all animal products from their consumption. That includes meat, eggs, dairy, leather, wool, honey and anything else derived from animals.

If we as a nation reduce or eliminate consumption of animal products, the number of animals bred in factory farms will dramatically be reduced thus saving huge amounts of water, reducing waste, increasing grain available for human consumption and relieving our environment of toxic green house gases. This shift, will also impact human health in a positive manner and pave the way for a healthier India.

Never before has so much depended on the personal choice of the citizens of a nation, if we as compassionate and mindful humans decide to not indulge in consumption of animal products, a lot can change for India. Brian Kateman. March Violante. S Shanthi. Prabhjeet Bhatla.