Which oj has the most vitamin c

This is a list of 10 nutrients that are not found in animal foods. For optimal health, it is best to include a variety of healthy plant foods in your…. The foods you eat play a big role in your overall health. A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies…. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others.

Here are 7 incredibly common nutrient deficiencies. Health Conditions Discover Plan Connect. The current daily value DV for vitamin C is 90 mg. Here are the top 20 foods that are high in vitamin C. Kakadu Plums. Share on Pinterest. Acerola Cherries. Rose Hips. The rose hip is a small, sweet, tangy fruit from the rose plant.

Summary Rose hips provide mg of vitamin C per grams. Chili Peppers. Summary Green chili peppers contain mg of vitamin C per grams. This pink-fleshed tropical fruit is native to Mexico and South America.

Summary Guavas contain mg of vitamin C per grams. Sweet Yellow Peppers. The vitamin C content of sweet or bell peppers increases as they mature. Summary Yellow peppers contain the highest vitamin C concentration of all sweet peppers with mg per grams.

Antioxidant flavonoids known as anthocyanins give them their rich, dark color. Summary Blackcurrants contain mg of vitamin C per grams. Summary Thyme contains mopre vitamin C than most culinary herbs with mg per grams. Summary Parsley contains mg of vitamin C per grams. Mustard Spinach. Summary Mustard spinach contains mg of vitamin C per grams. Summary Kale contains mg of vitamin C per grams. Summary Kiwis contain 93 mg of vitamin C per grams.

Summary Broccoli contains 89 mg of vitamin C per grams. Brussels Sprouts. Summary Brussels sprouts contain 85 mg of vitamin C per grams. The vitamin C in lemon juice also acts as an antioxidant. Summary Lychees contain 72 mg of vitamin C per grams. American Persimmons. Summary American persimmons contain 66 mg of vitamin C per grams.

Summary Papaya contains 62 mg of vitamin C per grams. Summary Strawberries contain 59 mg of vitamin C per grams. Widely eaten, oranges make up a significant portion of dietary vitamin C intake.

Summary Oranges contain 53 mg of vitamin C per grams. The Bottom Line. Not getting enough of this vitamin can have negative effects on your health. By eating some of the foods suggested above each day, your needs should be covered.

A diet rich in vitamin C is an essential step toward good health and disease prevention. Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin.

You'll also get vitamin C from carrot juice, roughly 20 milligrams per 8 ounces. Your daily vitamin C requirement varies depending on several factors. Men need more than women -- 90 milligrams versus 75 milligrams per day, respectively, according to the Office of Dietary Supplements. If you're pregnant, you'll have to get 85 milligrams each day and then increase your intake to milligrams while breast-feeding.

Smoking ups your vitamin C needs because free radicals build up in your system when you smoke. You'll need 35 milligrams above your daily recommendation if you smoke. Always opt for unsweetened varieties of fruit juice whenever possible to avoid ingesting unnecessary calories. In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

Here are the 20 foods highest in vitamin C. We left some other uber-exotic foods off this list, but this one is common enough to include. In addition to containing about 1, mg of vitamin C per grams yikes! Not all bell peppers are created equal. Green peppers have about 95 mg each, red peppers have mg, but yellow peppers easily take the crown with an astonishing mg. You only need a half-cup of blackcurrants, which clocks in at mg of vitamin C, to meet and exceed your daily requirement.

One cup of cooked broccoli provides more than mg of vitamin C, which meets and exceeds the daily recommendations for both men and women. Like broccoli, we also hated Brussels sprouts in our youth. We now think both of these veggies are great, and as mom always said, they are both great for you. In fact, a half-cup serving of broccoli has roughly the same amount of vitamin C as the same serving of Brussels sprouts: about 50 mg. The latter also contains fiber, potassium, and vitamins A and K.

Cantaloupe is sometimes cast aside as a filler fruit in fruit salads, but it tastes great and is actually very good for you. One cup of cut or balled cantaloupe contains about 65 mg of vitamin C, which is basically all you need for the day. It also fulfills your daily vitamin A requirements, and packs some potassium, too! Broccoli, Brussels sprouts, and cauliflower are all different strains of the same plant species, so it makes sense that all three would appear in this list.

And with a cup of cauliflower providing more than 50 mg of vitamin C, it also makes sense that people are using cauliflower for everything from rice to pizza crust. Guava is a bonafide superfood, boasting numerous antioxidants as well as copper, folic acid, manganese, potassium, and vitamins A and C.

One cup of kale contains about as much vitamin C as an orange. Despite being a relatively small fruit, kiwis contain a big dose of vitamin C. One kiwi has about 64 mg, which is nearly the entire daily requirement for women and two-thirds of the requirement for men.

Kiwis also help with digestion thanks to their fiber content.