How can increase sperm

However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy. It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production.

In addition to diminished ejaculate, stress will also cause: Acne and facial blemishes Heart disease such as angina and heart attack Insomnia [17] X Trustworthy Source PubMed Central Journal archive from the U.

National Institutes of Health Go to source. Get enough physical exercise. There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count. Practice safe sex. Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia , can ultimately lead to infertility if left untreated. Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust.

Include your email address to get a message when this question is answered. Related wikiHows How to. How to. More References 9. Co-authors: Updated: October 19, Categories: Sperm Health. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

Article Summary X The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. Italiano: Incrementare l'Eiaculazione. Nederlands: Je hoeveelheid sperma vergroten.

Bahasa Indonesia: Meningkatkan Volume Ejakulasi. Thanks to all authors for creating a page that has been read 9,, times. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. About This Article Co-authors: Take zinc together with folic acid if possible. Zinc is an essential mineral that is instrumental in several factors of cellular metabolism.

Amino acids are the building blocks of proteins. These organic compounds, taken regularly, are reputed to boost levels of semen, and are another consideration when considering a semen supplement.

Scientists believe that sperm benefit from amino acids because certain amino acids are found in large quantities in the heads of sperm. Look out for the following amino acids to boost your ejaculate:. Things like drinking alcohol, smoking, drug use, and lack of exercise all have a hand in reducing our ejaculate volume as we get older.

The good news is that your body will benefit in many ways — not just the ability to produce more semen and better sex. Marijuana is known to lower both the male hormone testosterone — and sperm count. Try adding a few more fruits and veggies to your diet , get regular exercise, and reduce your drinking and smoking to see immediate changes in your ejaculations. This can feel really stressful but there are a lot of dietary and lifestyle changes that could help to produce more sperm.

While it's not certain, trying a lot of these changes together gives you a good chance at increasing your sperm volume. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Read More Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.

For more advice, including why you should stop riding your bike, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.

No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods.

Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Wear loose-fitting underwear. Make sure your testicles are not jammed up against your body.

If your scrotum gets too warm for a long period of time, that can hamper sperm production. That might happen with tight-fitting briefs, so switch to boxers and give your testicles some breathing room. Make sure they are nice and loose. Practice safe sex. Sexually transmitted infections STIs can cause infertility in men, so make sure to take precautions if you're sexually active.

Wear condoms to reduce your risk of contracting STIs. It's also smart to limit the number of partners you're with. If you're planning to conceive, you might want to make sure you're in a monogamous relationship to further reduce that risk. Stay away from hot tubs. Some of it is secreted by the prostate gland. The prostate gland pumps its fluid into the seminal vesicle. This is a tube-shaped gland situated behind the bladder.

During sex, the muscle tissue forces the fluid in the seminal vesicle to ejaculate and mix with the sperm. The prostate also produces a special type of protein that further increases sperm volume by making the liquid more watery. When you smoke, it puts chemicals into the body that can interfere with prostate health in ways that may reduce sperm volume.

The sperm and other compounds in semen only account for 10 percent of its volume. Most men should be drinking at least eight glasses of water per day. If you have done a lot of sweating due to exercise or a warm climate, you will need considerably more. If you spend your days and nights behaving like a horny, little jackrabbit; you will be constantly draining your semen supply. That means it will have less chance to build up. Do it less often and shoot more on the day of the big game. The jackrabbit in you may protest but a break of three or four days could make a big difference to the volume of semen you pump out.

Including vitamins in your diet are also essential if you suffer from ED. So, if you are having trouble getting your diet right, take a multivitamin and mineral supplement. They are meant to be there but will miss the party if you are not supplying your body with enough. Short answer is maybe. If you produce a lot of semen it does not mean you have a high sperm count.

Yes, there are several ays you can produce more semen; taking supplements, changing lifestyle, adopting a healthier diet and stopping smoking being some of the most well known. A healthier diet will improve all aspects of your sex life including semen production. Foods such as spinach, oranges, strawberries and lentils are particularly advantageous. Robert Rubin is a specialist in male health nutrition and supplementation. He is the chief article writer and has reviewed countless male health products.

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